Local Offerings
Men’s Fire Circle
Overview: We will meet at 9 road-side up the Main Fork of Rock Creek (I will give exact parking location once you register). We will walk together as a group down to the river and you will be guided through 20-30 minutes of a breathing practice and meditation. From there we will split into two groups and each man will cycle into the river for an immersion period. This isn’t about who can stay in the longest; this is about who can listen to what they need while going through something uncomfortable. We will all gather around the fire and I will structure an active listening period. Registration is 20 dollars and that confirms your commitment to participate. You can pay either myself or Dustin cash or Venmo @knodnal
Please bring: swimsuit, a towel and something to sit on
For any questions feel free to use the contact form below
Yoga
Opening prayer
Basic Exercise
body warm up
Chit Shakti Pranayama- Heart Clearing- Meditation
Close
*2 Students
Yoga
Neti
Opening Prayer
Basic Exercise
Tapping and Lions Breath - body warm up
Spinal Breathing - Brahmari- Meditation
Close
*3 Students
Yoga
Connect with 3-step breathing (savasana)
Basic Exercise
Warm up
Yogic and Spinal Breathing- Nadi Shodhana- Meditation
Close
Yoga
Lions Breath and Tapping
Opening up the body
Spinal Breathing and OM chanting
*5 students
Yoga
Lions Breath and Tapping
Stretching
Strong Yogic Breathing and Nadi Shodhana
*5 Students
Yoga
Introducing the dimension prior to forms.
Agnisara - Jala Neti- Nadi Shodhana - Closing Meditation
HW: Continuing the practice of the Basic Exercise, a before-bed practice of Nadi Shodhana.
*2 Students
Yoga
Basic Exercise, Tapping and Lion's Breath
Strong Yogic Breathing - Ujjayi - Letting Go
HW: Practice of opening the body into three rounds of Yogic Breathing
*2 students
Yoga
Introduction to the Basic Exercise (laying down)
Connecting with the breath, heart clearing
Seated, gentle exercises
Mediation
*2 Students