Overview: We will meet at 9 road-side up the Main Fork of Rock Creek (I will give exact parking location once you register). We will walk together as a group down to the river and you will be guided through 20-30 minutes of a breathing practice and meditation. From there we will split into two groups and each man will cycle into the river for an immersion period. This isn’t about who can stay in the longest; this is about who can listen to what they need while going through something uncomfortable. We will all gather around the fire and I will structure an active listening period. Registration is 20 dollars and that confirms your commitment to participate. You can pay either myself or Dustin cash or Venmo @knodnal

Please bring: swimsuit, a towel and something to sit on

For any questions feel free to use the contact form below